Because almost 90% of women have some sort of cellulite, seeking a treatment for this common ailment is in high demand. As nice weather approaches ladies of all sorts will be looking for that favorite swim suit or bikini or a pair of shorts, but with that dimpled look on their thighs or butts they will be a bit leery before they put them on.
There are a few ways that you could stop cellulite or slow down the process that causes it. There really is no quick fix but changing a few things in your life style like your diet and a good cellulite removal cream can really make a difference.
Exercise: Exercise is probably the most important thing you could do to lessen the chance of cellulite. Weight gain is a leading cause of cellulite and regular exercise will tone the body and burn fats and will give you an overall smoother appearance.
Diet: A diet rich in vitamins, minerals and fibre but low in fat will help in reducing the chance of weight gain which will minimize the chance of cellulite forming.
Cellulite Cream: A good cellulite cream will aid in reducing the appearance of cellulite by toning the muscles and firming the skin.
Detox: Processed foods, foods high in fat, sugar and salt, and alcohol consumption should be reduced to a minimum. Eating fruits, vegetables and food high in fibre will help in reducing the process that forms cellulite.
Tanning: Cellulite is less noticeable on people with darker colored skin. Of course you should be careful when tanning, especially if you use a tanning booth. Instead get a bottle of tanning lotion and apply it yourself.
Scrubs and Brushes: This can stimulate blood flow and exfoliate the skin which will leave your skin softer and smoother.
Water: Drink plenty of water. Water will flush many of the toxins from your body and leave you feeling refreshed and hydrated.
If you follow these tips you should notice an improvement in the look of cellulite and if you don’t have cellulite yet it just may help in preventing it.